I went to my new gym again tonight. It is sooo nice! I was happy to complete about 45 minutes on the eliptical. I set the machine for the weight loss program. I was able to complete it while spending 95% of my workout in the correct heart range. Average HR of 141 with a peak of 160. I am not sure if that is good or not but it was good for tonight! I am so tired right now! It has been a very long day!
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